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Steps to Prepare Any-night-of-the-week Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀

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Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀

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We hope you got benefit from reading it, now let's go back to pork medallions in a sweet n sour mango & chilli sauce 😀 recipe. You can have pork medallions in a sweet n sour mango & chilli sauce 😀 using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:

  1. You need 4 of pork medallion.
  2. Provide 1/2 of medium onion sliced.
  3. Use of About 10 pieces mango i have frozen.
  4. Use 1/2 cup of Apple juice.
  5. Provide 1/4 cup of passata tomatoe sauce.
  6. Provide 1 tbls of chilli sauce.
  7. Take 2 tbls of Rice vinegar.
  8. Provide 1 tbls of sugar.
  9. Get 2 tsp of corn flour into 2 tbls cold water.

Steps to make Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:

  1. Grease the bottom of the pot with butter.
  2. Lay the pork medallions on the bottom.
  3. Then add the onions.
  4. Then the mango.
  5. Apple juice.
  6. Passata.
  7. Rice vinegar.
  8. Sugar.
  9. Sweet peppers chopped 2 colours.
  10. Stir a little then close the lid and cook low for 5 hours..
  11. When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
  12. Lovely with some mashed potato and veg..

That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty. Home > Recipes > Meat Dishes > Sweet and Sour Pork Loin Medallions. Red sauce in skillet is good spooned over hot cooked rice. Like this Mango Pork Medallions recipe? The crispy tempura batter along with the sweet and sour flavoured pineapple ginger sauce is a delicious combination.

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